© 2023 by Norah Horowitz, Ph.D. Proudly created with Wix.com

In need of help right now?

If you need help quicker than we can arrange a time to meet then there is support out there.

Samaritans are a 24/7 helpline who are experienced in listening to those experiencing difficult feelings. You can remain anonymous, which often allows some people to be more honest in what they talk about.

Call: 116 123

Papyrus is a national charity dedicated to the prevention of young suicide.
Call: 08000 684141

Visit: https:/papyrus-uk.org/

Mind provides advice and support to empower anyone experiencing a mental health problem. The charity campaigns to improve services, raise awareness and promote understanding.

Call: 0300 123 3393 (open 9am to 6pm, Monday to Friday)


NHS 111 / 999 focuses on ensuring individuals have access to medical advice and, if necessary, urgent medical care.

Call: 111 or 999

Visit: https://111.nhs.uk

I have no affiliation with any of these services but they all in their own way can help you get the help that you need. Whether they're counselling websites, phone services or information pages for a range of issues - make sure you reach out to those that can help.